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LH Confidential: Dreaming of doing the Plank

My idol, fitness instructor Michelle Collins perfects a position called the Plank.Read

Recipe: Creamy red chicken curry

THIS spicy dish from WeightWatchers has four points or 235 calories per serving and takes around 20 minutes to make.Read

LH Confidential: Tear-jerking TV

IN THIS line of work, we have to deal with tough situations as well as the pressures of deadlines.Read

Selling power of animal attraction

IT'S a well-known fact that we are a nation of animal lovers.Read

Recipe: Chilli beef and pine nut penne

THIS winter dinner has six points or 364 calories per serving.Read

Only 84 shopping days till Christmas

I WAS in the supermarket when I spotted a small display out the corner of my eye .Read

LH Confidential: When the chips are down!

IT'S at times when you are trying to watch what you eat that you tend to have moments of weakness.Read

LH Confidential

LH Confidential: The Hoff has talent!

SAY the name David Hasselhoff and most of us conjure up an image of a hairy chest, perm, a leather jacket and a car that talks.Read

LH Confidential: Hooray for Hollywood

I SUPPOSE I';ve always been a bit of a dreamer. I know my mother said it often enough to me.Read

Love Where You Live - and send us your pictures

We know how proud you are of Ayrshire.Read

LH Confidential

LH Confidential: Partying with the girls

THROW a bunch of women in a room, ply them with alcohol and give them a host of dress-up outfits.Read

LH Confidential

LH Confidential: No kicks boot-buying

IN THE past I have written about some gruelling tasks, from buying jeans to getting a swimsuit.Read

LH Confidential: Food and film icons

IT WAS a sad week with the deaths of two iconic men.Read

Down Memory Lane: 25 September 2009

HERE in Irvine we are proud that the Irvine Herald has been on the go continuously since 1871.Read

Recipe: Carrot and lemon soup

THIS soup has NO points or 15 calories per serving.Read

Ghost tour round some old haunts

EVERY time I switch on a certain television channel, Yvette Fielding seems to be on hunting for ghosts.Read

I've won the lottery yet again!

ACCORDING to an email which arrived in my inbox this morning, I have won £20 million.Read

Don't hide it, talk about it and Choose Life

SUICIDE - don't hide it, talk about it, that is the message from North Ayrshire Council this week.Read

Herald man Eric does a runner!

MY RACE pack said the slow runners should convene at the back of their assigned group.Read

LH Confidential

LH Confidential: I've got a Wii confession to make.

I'VE been told I'm unbalanced - my posture that is. I should explain that my sister bought a Wii Fit.Read

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