It’s a New Year and The Irvine Herald is on a mission to get our readers fit.
We’ve teamed up with some of the finest fitness instructors in Ayrshire to bring you the ultimate guide to shaping up in 2013.
We will be looking at a whole range of fitness classes from intense workouts to dancing.
And we will be taking a look at what gyms in the area have to offer ifthat’s the fitness path you choose to follow.
So, now the festivities are over and we are back to normality and that hopefully means getting fit.
It is also a time for people who have perhaps let things slide a little to reflect on past glories and decide the time is right to get into shape.
In the following pages we will give you a few ideas about fitness classes and disciplines and hope that the articles within, all written by fitness professionals near you, will persuade and encourage you to make 2013 the year that you pull on your trainers and get fit.